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7 Top Recovery Strategies From A Sports Injury.

7 Top Recovery Strategies From A Sports Injury.

If that’s happening to you, you’re not alone - we see people going through this all the time. In fact, we see people living with an injury from sports and exercise in our St Ives clinics no matter what time of year... I spent over 5 seasons working in...

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Is It Safe To Exercise With A Bad Back?

Is It Safe To Exercise With A Bad Back?

Lets talk about exercise and back pain… Last week I had a question asked by one of our patients, Jan 51, from St Ives. And it’s one that we get asked often (especially since the weather is heating up)   “Is it ok to exercise when my back is hurting? I’ve just got...

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Back Pain. Affects 80% of us!

Back Pain. Affects 80% of us!

Back pain is one of the most common ailments people suffer with. It is estimated that over 80% of us will suffer with lower back pain at some point during their lives. An estimated 10 million work days were lost in 2014 due to back pain, resulting in a loss of...

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