Appropriate Rehabilitation is often the difference between someone whose injuries re-occur and those who become stronger and more resilient.

At Moore Performance Ltd you will receive a plan containing exercises that are specific to you. When we compose your rehabilitation plan we will take account of the following: The nature of the injury; sports participation and at what level; age; gender and previous injuries.

We will make sure you understand all of the exercises in your plan and that you can perform them correctly. As part of your ongoing treatment we will regularly update your program to allow you to continually progress until you reach your desired level.

In order to compose an individual rehabilitation plan, we will need to carry out an Initial Assessment to ensure we have all the necessary information to create a plan that ensures you achieve your goals.

Please note that anyone under the age of 18 will require an adult to accompany them.