How Injured Runners, Rugby Players Or footballers Can Get Fit (…And Stay Fit), From Frustrating Sports Injuries That Keep You From Enjoying Sport.

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If you’ve recently picked up a Sports Injury, or if you’ve been suffering with an injury for a while – it can be very tempting to pass it off as “nothing serious” and simply “put up with it” carrying on as best you can.

If that’s happening to you, you’re not alone – we see people going through this all the time. In fact, we see people living with an injury from sports and exercise in our St Ives clinics no matter what time of year…

I spent over 5 seasons working in professional Rugby so I’ve just about seen every type of sports injury there is – and know how to help people recover from them. When my Rugby players get injured – we start treatment the NEXT DAY. That is completely the opposite to the way that most people respond to getting a sports injury, and is why so many people suffering with a sports injury are asking themselves:

Most people think that when they get a Sports Injury it’ll get better with a few days rest, and that  they’ll be able to return to their sport or exercise again, quickly. But then when they go back to exercise again they’re still restricted – sometimes it’s even worse than it was when it first came on. Often when you rest there is little if any pain – but as soon as you start up again, it comes back and no matter how much rest you give it – it doesn’t seem to be improving.