Blog

Working on balance is many people’s goals, yet so many of us are not as balanced as we’d like to be. Improving your balance helps increase coordination of your body, aids in strength building and allows you to move with more freedom and stability. For many, improving...

Physical therapy is one of the best choices a person can make when handling an injury or long-term pain. The aim is to make you stronger, more mobile and improve your quality of life. Many people are afraid to attend physical therapy for the fear of it will be...

Sports massages are not just for athletes, despite its name. Compared to other massages, sports massages focus on your soft tissue and muscles to release tension and improve blood circulation around your body.    Who Benefits from a Sports Massage?  Although...

Since opening Moore Performance, we have helped 1,000’s of people gets their independence back and resolve injuries, aches and pains. This is Laura’s success story using our Instrument Assisted Soft Tissue Manipulation treatment to get her independence back.

You’ve heard of custom orthotics, but you’re not sure what they are or how they work. In this guide, we outline all the details you need to know about orthotics, how the process takes place and common FAQ’s regarding orthotics.

If you’re waking up in the morning with a stiff neck or shoulders, your pillows may be the guilty culprit. The condition of your pillows influences the quality and quantity of sleep you get per night – it’s more than its comfort and positioning that affects your...

Your body works on a 24-hour cycle (circadian rhythm) to regulate your body’s core functions, including healthy brain function, maintenance of physical health and hormone regulation. You’ve probably heard the rule of thumb of 7 – 9 hours of sleep a night to help these...

Elite Athlete or Injury Connoisseur    It’s safe to say since the initial lockdown back in 2020, we have seen an increase in people in the local areas taking up running. This is a brilliant way to boost your cardiovascular fitness, strengthen your body, improve your...

Whether you’ve sprained your ankle training in the gym or taking your dog for a walk, it’s important to seek physical therapy for optimal recovery. Each practitioner provides great treatment to get you back on your feet, but it can be a minefield of different...

Rugby is one of the top sports in the world, with over 9.6 million players across 130 countries. As with any sport, injuries happen! Understanding the common injuries in this popular sport allows you to prepare for possible injuries, and what to do if they arise....