Blog

Elite Athlete or Injury Connoisseur    It’s safe to say since the initial lockdown back in 2020, we have seen an increase in people in the local areas taking up running. This is a brilliant way to boost your cardiovascular fitness, strengthen your body, improve your...

Whether you’ve sprained your ankle training in the gym or taking your dog for a walk, it’s important to seek physical therapy for optimal recovery. Each practitioner provides great treatment to get you back on your feet, but it can be a minefield of different...

Rugby is one of the top sports in the world, with over 9.6 million players across 130 countries. As with any sport, injuries happen! Understanding the common injuries in this popular sport allows you to prepare for possible injuries, and what to do if they arise....

Traditionally, we all love to set goals around the new year. What's a better way to start the new goal with a fresh year?! Every year we come up with a way in which we can make changes to help us feel better about ourselves, whether it’s to be more active, drink more...

Have you ever felt sore after starting a new activity? Or maybe you've been pushing yourself harder than usual during a workout? Muscle tension is not only inconvenient and uncomfortable, but it can also hinder movement. Worst of all, they can make it more difficult...

ACL (Anterior Cruciate Ligament) injuries are one of the most common types of knee injuries, accounting for around 40% of all sporting injuries. It can be caused by unnatural movements, such as twisting your knee and lower leg, or damaged if your lower leg moves...

Custom Made Orthotics  A custom-made orthotic is a prescribed medical device by your therapist, in addition to a rehabilitation and treatment plan. We use a 3D scanner to measure your feet for an accurate impression of lower legs, so the orthotic is true to your size...

We, Moore Performance, are your local injury assessment, treatment and rehabilitation experts. We treat everything from aches and pains to complex traumatic injuries, and everything in between. A one-size-fits-all model doesn’t fit our mission, so we are changing...

Rotator Cuff Injuries  If you’ve ever experienced shoulder pain in the rotator cuff, you’ll know that it can be one of the most frustrating areas on the body to injure. That nagging dull pain that can limit just about everything you do in normal life. Simple things...

What is a Slipped Disc? A slipped disc refers to an intervertebral disc of the spine that has lost its normal shape and/or consistency. The altered shape occurs when the disc’s soft inner material (nucleus pulposus) bulges or leaks out of its external fibrous covering...