Blog

How To Care For A Sprained Ankle A sprained ankle is something that can affect more or less anyone at any age. More often than not, it’s simply a matter of landing on your foot funny and having some temporary pain, but sometimes the injury can be more substantial and...

Headaches are a pain! We all get them now and again, but for some of us, they’re more of a regular occurrence than others.  At Moore Performance, we’re amazed how many people tell us they've suffered from headaches so often that it has become a daily part of their...

Back pain is one of the most common ailments people suffer with. It is estimated that over 80% of us will suffer with lower back pain at some point during their lives. An estimated 10 million work days were lost in 2014 due to back pain, resulting in a loss of...

How Injured Runners, Rugby Players Or footballers Can Get Fit (...And Stay Fit), From Frustrating Sports Injuries That Keep You From Enjoying Sport.   https://www.youtube.com/watch?v=dO8ZFUIvfZc&feature=youtu.be If you’ve recently picked up a Sports Injury,...

Lets talk about exercise and back pain… Last week I had a question asked by one of our patients, Jan 51, from St Ives. And it’s one that we get asked often (especially since the weather is heating up)   “Is it ok to exercise when my back is hurting? I’ve just got...

There has been a lot in the News recently about injuries in sport, whether that’s professional athletes in elite competitions or children taking part in sport at school. We all know there are significant health benefits associated with exercise, but there is also a...

Back pain is one of the most common ailments people suffer with. It is estimated that over 80% of us will suffer with lower back pain at some point during their lives. An estimated 10 million work days were lost in 2014 due to back pain, resulting in a loss of...

If you’re living with bad, painful or achy knees, it’s very easy to think that it’s “just something that comes with age”. Maybe it’s a bit of “wear and tear”, or that it’s nothing and it’ll go away on its own. You can’t quite point your finger on why you’re feeling...

When it comes to living with neck and shoulder pain, everybody we see wants to know: “Why is this happening to me?! Why am I still suffering with this pain after trying everything?!” Most people think that when they get neck and shoulder pain, it's going to go...